Do you still have doubts? Consult the FAQ:
In studying with an instructor or master of the Nei Dan School, you will enter a community of practitioners following a method developed by Master Daniele over more than fifty years of teaching. The master has studied many of the most widespread East Asian practices and physical disciplines, extracting their essence to arrive at an understanding of the internal structure of the body and its motor skills. His method merges the great traditions of India and China and is applicable to any martial style or physical discipline, from Yoga to dance. His approach does not just mimic the slowness of Taiji Quan to achieve calm, nor unlock the mind simply by sitting down to meditate, nor release physical tension by merely imitating the asanas of Yoga. The goal of the Nei Dan School Method is not to teach empty gestures or rituals, but to achieve a true alchemical inner revolution.
Locate the branch nearest to you by consulting the list on the Teachers page. Alternatively, Master Daniele has created a comprehensive series of video courses which are available at TaiChiOnline.it. To gain an understanding of the Nei Dan Method before even setting foot in the gym, it is highly recommended to read Master Daniele’s written works: a full list can be found here.
Whatever discipline you may have studied in the past, the best way to understanding of the Nei Dan Method is through deep study of Nei Gong or “internal work”, which provides the foundation for reaping the full benefits of any style of martial art or Yoga. The school offers courses for beginners or more advanced students (also accessible online), as well as an intensive training course to qualify as an instructor.