Way of the novice
The three-year Way of the Novice welcomes you to a community of practitioners led by Master Daniele. You will embark on the study of Nei Gong (Nei Kung) or “internal work”: a training system based on ancient exercises of the Chinese martial tradition which acts on the inner structures and functions of the body and is a cornerstone of the Nei Dan School Method.
As you progress through the levels, you will feel your elastic, spiral and explosive strength grow. Nei Gong will act as a key to unlock your practice of Taiji Quan: beginning with the basics, then progressing to the individual techniques of the form (Chen or Yang Style) and, in the third year, Tui Shou (pair work and applications).